I’ve been a dietitian for 26 years and love helping others work towards healthy lifestyles. I started my dietetics career in clinical nutrition in the hospital setting. Several years later I worked in a health and wellness facility and fell in love with guiding others to develop and live out their wellness visions for their lives. I have worked in the outpatient setting, wellness for children and families, as a health coach, on a diabetes team at the health department, and most recently as a Clinical Nutrition Manager in the acute care setting.
Envisioning yourself at your best level of health and wellness, while establishing goals to work towards that vision is a cornerstone in living out a healthy lifestyle. Wellness encompasses our habits with food, exercise, stress management, as well as our mindset. Staying positive, celebrating the small and bigger victories with our wellness goals, along with overcoming challenges, keeps us moving forward and growing in each aspect of our lives to daily improve our well being overall.