Teresa Urbina


Mental Health Specialist

Teresa is a Licensed Professional Counselor who works with individuals experiencing stress, anxiety, depression, and trauma. By utilizing Cognitive Behavioral Therapy and Mindfulness Therapy, individuals can bring insight into their past experiences and self-regulate in situations of emotional intensity. Teresa meets individuals where they are in their healing journey and works collaboratively with each individual. Her holistic approach centers around her belief in the mind, body, and spirit as interconnected.

As a trained counselor in Perinatal Mental Health, Teresa is passionate about working with mothers and providing support through their season of motherhood. Motherhood can evoke difficult emotions, and Teresa provides mothers with a space to learn how to nurture themselves. Her expertise derives from personal experiences and helping women enjoy motherhood more.

Teresa is also trained in EMDR (Eye Movement Desensitization and Reprocessing) and Child-Centered Play Therapy.

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