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10 Minute Core Blast

Mar 20, 2020
Fitness Friday
ab core workout|ab-workout

Are you ready for an incredible abdominal workout you can do anywhere in just 10 minutes? Perform the following exercises in order with little to no rest between exercise for killer core workout!

The 10 Minute Core Blast

30 seconds PLANK | Video60 seconds CRUNCHES | Video 60 seconds CROSS CRUNCHES (30seconds each side) | Video60 seconds BICYCLES | Video60 seconds LEG RAISES | Video60 seconds TOE REACH CRUNCH | Video60 seconds ALTERNATING HEEL TAPS | Video60 seconds SCISSORS | Video60 seconds RUSSIAN TWIST | Video60 seconds TOE TOUCH | Video30 seconds PLANK | VideoClick HERE to learn more about the Wellview services available to you. We can’t wait to work with you!

– CASEY EDMONDS, CHC

Health Advisor | Email Casey

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