Stories

5 Minute Morning Regimen

Sep 8, 2017
Fitness Friday

Rise & Shine!

You wake up, then you notice some aches and pains in your hips, back, knees and neck. BUT no time for that! It’s time to go...go….GO! Waking up with muscle stiffness, joint pain and body aches is a common complaint. Practices applied to prevent and overcome morning stiffness include breathing techniques, yoga, stretching and muscle tension release methods. Applying a Tension Release routine in your morning can improve circulation, decrease inflammation, enhance flexibility and mobility in addition to providing your mind with a few minutes to set a positive intention for your day. This is why I have created...

We are also here to help! If you’re ready for support or want more information on morning regimens, drop us an email or give us a call at 877-293-9355 ext. 0!

– Casey Edmonds, CHC

Health Advisor | Email Casey

facebook-logo
twitter-logo-silhouette
linkedin-logo
Related Posts
Get Connected to Better Health

Provide the benefits your employees expect and reduce costs with Wellview.

  • Checkmark icon.
    Better Benefits
  • Checkmark icon.
    Lower Costs
  • Checkmark icon.
    More goals achieved
Get started

We’re changing the way people engage with healthcare.

Request a Demo
Illustration, with a hand-drawn aesthetic, of a couple leaning into each other.