Stories

The Corona Workout For The Whole Family

Apr 3, 2020
Fitness Friday
family workout during coronavirus|family workout during coronavirus

Times are stressful but that doesn’t mean you have to stress your workout routine. In fact, you can get the entire family involved to create a workout together. An easy way to do this is by beginning with a word. In this case, CORONA. Then choose an exercise that begins with each letter of the word.

  • CRUNCHES
  • OVERHEAD REACH JUMPS
  • RUN IN PLACE
  • OPPOSITE KNEE TAPS
  • NARROW TO WIDE SQUATS
  • APPLE JACK PUSHUPS

Finally, do the workout. And don’t forget to have fun and stay fit!https://youtu.be/g-_TXA3HZJkClick HERE to learn more about the Wellview services available to you. We can’t wait to work with you!

– CASEY EDMONDS, CHC

Health Advisor | Email Casey

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