Stories

The Hotel Workout

Aug 30, 2019
Fitness Friday
724

Sometimes life takes you on the road and your only option to get a good workout is the hotel gym.Here’s a total body workout with just four exercises that you can perform for time (10-30 minutes) or rounds (3 or more).Suggested warmup includes: 10-15 minute bike, elliptical or jog on treadmillSuggested cool down: Stretchhttps://youtu.be/fjpKszazE8o Click HERE to learn more about the Wellview services available to you. We can’t wait to work with you!

– CASEY EDMONDS, CHWC, CPT, CMS

Health Advisor | Email Casey

Related Posts
Get Connected to Better Health

Provide the benefits your employees expect and reduce costs with Wellview.

  • Checkmark icon.
    Better Benefits
  • Checkmark icon.
    Lower Costs
  • Checkmark icon.
    More goals achieved
Get started

We’re changing the way people engage with healthcare.

Request a Demo
Illustration, with a hand-drawn aesthetic, of a couple leaning into each other.