Stories

The Hotel Workout

Aug 30, 2019
Fitness Friday
724

Sometimes life takes you on the road and your only option to get a good workout is the hotel gym.

Click the link below for a total body workout with just four exercises that you can perform for time (10-30 minutes) or rounds (3 or more).

Suggested warmup includes: 10-15 minute bike, elliptical or jog on treadmill

The Hotel Total Body Workout

Suggested cool down: Stretch

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– CASEY EDMONDS, CHWC, CPT, CMS

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