Stories

The On-The-Go Workout

Sep 27, 2019
Fitness Friday
545488-PJW073-327

Sometimes life takes you on the road and your only option to get a good workout is the hotel gym. Join me for a GREAT total body workout with just 5 staple exercises and a quick finisher that is sure to help you stay fit and feeling well while you are on the go!Suggested warmup: 10-15 minute bike, elliptical or jog on treadmill.Suggested cool down: stretch.https://youtu.be/Afg7ze5LdHo Click HERE to learn more about the Wellview services available to you. We can’t wait to work with you!

– CASEY EDMONDS, CHWC, CPT, CMS

Health Advisor | Email Casey

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