The On-The-Go Workout

Sep 27, 2019
Fitness Friday

Sometimes life takes you on the road and your only option to get a good workout is the hotel gym.

Click the link below to join me for a GREAT total body workout with just 5 staple exercises and a quick finisher that is sure to help you stay fit and feeling well while you are on the go!

Suggested warmup: 10-15 minute bike, elliptical or jog on treadmill.

Wellview Health Workout on the Go Video

Suggested cool down: stretch.

Click HERE to learn more about the Wellview services available to you.

We can’t wait to work with you!


Health Advisor  |  Email Casey

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