Stories

Your Daily and Weekly Workout Tracker

Jan 29, 2020
Fitness Friday
Workout Tracker|screenshot-2020-01-28-22.55.33|screenshot-2020-01-28-22.57.58|screenshot-2020-01-28-23.01.00|screenshot-2020-01-28-23.00.06|workout-tracker

Planning and tracking your workouts can often be the difference between hitting or missing your personal fitness goals. To many, pre-planning and tracking workouts seems like a daunting task. It doesn’t have to be, though. Once you begin the act of pre-planning and tracking your exercise, you will begin to notice its benefits, and thus, want to make this simple act a part of your normal routine. In fact, keeping a weekly workout plan and daily workout log can help you:

  • Measure your physical activity
  • Notice growth and personal achievement
  • Develop a routine and stick to it
  • Celebrate reaching goals
  • Fine tune your daily or weekly regimen when life happens
  • The benefits are truly endless.

To get you started, here is a WEEKLY and DAILY plan that you can fill in yourself. And below are examples to help you get the ball rolling.

WEEKLY GOALS: Lose 1lb. START WEIGHT: 148.2lb END WEIGHT: 147.6lbWEEKLY STATS: Measurements 2/13- waist 32in, chest 34in, hip 39in, bicep 13in, thigh 21inNOTES:

DAILY WORKOUT LOG

DATE: Friday, January 31WEIGHT: 148.2lbSTATS: N/ADAILY GOALS: Hold plank for one full minute without dropping

Click HERE to learn more about the Wellview services available to you. We can’t wait to work with you!

– CASEY EDMONDS, CHC

Health Advisor | Email Casey

facebook-logo
twitter-logo-silhouette
linkedin-logo
Related Posts
Get Connected to Better Health

Provide the benefits your employees expect and reduce costs with Wellview.

  • Checkmark icon.
    Better Benefits
  • Checkmark icon.
    Lower Costs
  • Checkmark icon.
    More goals achieved
Get started

We’re changing the way people engage with healthcare.

Request a Demo
Illustration, with a hand-drawn aesthetic, of a couple leaning into each other.