Planning and tracking your workouts can often be the difference between hitting or missing your personal fitness goals. To many, pre-planning and tracking workouts seems like a daunting task. It doesn’t have to be, though. Once you begin the act of pre-planning and tracking your exercise, you will begin to notice its benefits, and thus, want to make this simple act a part of your normal routine. In fact, keeping a weekly workout plan and daily workout log can help you:
- Measure your physical activity
- Notice growth and personal achievement
- Develop a routine and stick to it
- Celebrate reaching goals
- Fine tune your daily or weekly regimen when life happens
- The benefits are truly endless.
To get you started, here is a WEEKLY and DAILY plan that you can fill in yourself. And below are examples to help you get the ball rolling.
WEEKLY GOALS: Lose 1lb. START WEIGHT: 148.2lb END WEIGHT: 147.6lbWEEKLY STATS: Measurements 2/13- waist 32in, chest 34in, hip 39in, bicep 13in, thigh 21inNOTES:
DAILY WORKOUT LOG
DATE: Friday, January 31WEIGHT: 148.2lbSTATS: N/ADAILY GOALS: Hold plank for one full minute without dropping
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– CASEY EDMONDS, CHC
Health Advisor | Email Casey
